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About Alma Yoga
At Alma Yoga, we embrace yoga as more than just physical exercise; we cultivate a holistic mindset that integrates mindfulness with movement. We believe that true transformation begins from within, inviting each individual to explore and nurture their inner self.
Our Studio
Nestled in the heart of NYC, our studio is crafted with love and intention. In a city where life often feels rushed and busy, we offer a warm and welcoming haven that invites you to pause and connect.
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How You Can Get the Most From Your Practice
To achieve real results, it is important to focus not only on the postures (asanas) but also on the integration of the mind, body, and spirit (soul). we invite you to approach it with an open heart and mind. Our practice is built on principles that support growth, healing, and transformation—without the pressure of expectations.
Practice from the Heart
Let your practice be an expression of who you truly are. It's not about perfecting postures but about showing up with authenticity and self-compassion. Each class is an opportunity to release what no longer serves you. Through breath and movement, we allow healing to flow within your body and soul.
Honor Your Body
Yoga is not about perfecting postures, but about connecting with your body and breath. Be gentle with yourself. Yoga is an act of self-care, where you learn to listen to your body and embrace imperfection on your path to healing.
Focus on Inner Silence
and Stillness
While Hatha Yoga involves physical movement, the true power lies in the stillness and quiet that you cultivate within. Our classes are designed to guide you into a space where the mind can rest, and the body can release tension.
A Journey, Not a Destination
Yoga is a lifelong journey that unfolds through consistent practice. Growth happens gradually, with each breath and each session. There is no final destination—only continuous evolution and deepening of your practice. Keep showing up, and transformation will follow.
Connect with Your Inner
Wisdom
Hatha Yoga is more than physical flexibility; it's about opening up to your inner wisdom. True mastery comes not from perfect poses but from trusting your body and intuition. It’s a beautiful journey of self-exploration and healing.
Cultivate a Positive Mindset
Maintaining a positive mindset is key. We believe that a positive attitude helps you move through challenges with grace, and allows for healing and growth. Keep a positive mindset by focusing on gratitude, self-love, and your breath. This helps transform your energy and supports healing in all ways.
Let Go of Expectations
Finally, we encourage you to release any expectations of yourself and the class. Your practice here is not about meeting any specific standard, but about honoring the process and giving yourself permission to be imperfect. Free yourself from the need to meet particular standards or styles. Let go of the pressure to conform and allow your practice to unfold naturally.
Our Offerings
Classes Designed for Your Mind, Body, and Soul
Explore our diverse range of holistic classes designed to help you reconnect with yourself, release emotional tension, and nurture your overall well-being. From movement and meditation to sound healing and creative workshops, each session offers a unique path towards inner balance and transformation.
Nervous System Reset
Inner Peace
This class is a gentle yet powerful journey back to your center. We’ve created this space to support your nervous system through grounding practices, conscious breathwork, intuitive movement, deep rest, and healing sound. It’s more than a class, it’s a moment just for you. A space to slow down, feel, and reconnect with the calm that’s always been within you.
Hatha Yoga
Deep Healing and Awareness
The traditional practice that uses postures (asanas) and breath to prepare the body and mind for deeper states of awareness and meditation.
This is not a fast-paced flow, but a sacred space to hold postures with awareness, allowing healing, grounding, and emotional balance to unfold naturally.
Perfect for those seeking true inner peace, nervous system regulation, and mindful strength.
"AWAKENING YOUR TRUE SELF STARTS WITH A SINGLE BREATH"- Alma Yoga -
Visit Us
Monday - Friday:
8:00 AM - 8:00 PM
Saturdays-Sundays:
9:00 AM - 5:00 PM