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The Heat Trend — But at What Cost? As the colder months arrive, many people turn to Hot Yoga or Hot Pilates classes, thinking that more sweat means more transformation. The heated rooms, the sense of intensity, and the temporary feeling of release can make these classes feel powerful, but both science and ancient wisdom tell us that heat doesn’t necessarily equal healing. In fact, true transformation in Yoga and Pilates doesn’t come from the temperature of the room, it comes

Yoga is a practice that has been embraced worldwide for its physical, mental, and spiritual benefits. While many people enjoy practicing...