All Posts

To achieve real results, it is important to focus not only on the postures (asanas) but also on the integration of the mind, body, and spirit (soul). we invite you to approach it with an open heart and mind. Our practice is built on principles that support growth, healing, and transformation—without the pressure of expectations. Practice from the Heart Let your practice be an expression of who you truly are. It's not about perfecting postures but about showing up with authent

In the heart of Midtown Manhattan — just steps away from the energy of Bryant Park — there is a small, intimate studio that many New Yorkers describe as a breath of fresh air . In a neighborhood known for fast-paced lifestyles, high-pressure jobs, and crowded fitness spaces, Alma Yoga has quietly become a sanctuary for those seeking something more meaningful than another workout class. While many yoga/pilates studios focus solely on movement, Alma Yoga stands out for offering

The Heat Trend — But at What Cost? As the colder months arrive, many people turn to Hot Yoga or Hot Pilates classes, thinking that more sweat means more transformation. The heated rooms, the sense of intensity, and the temporary feeling of release can make these classes feel powerful. However, both science and ancient wisdom tell us that heat doesn’t necessarily equal healing. True transformation in Yoga and Pilates doesn’t come from the temperature of the room. It comes from

Yoga is a practice that has been embraced worldwide for its physical, mental, and spiritual benefits. While many people enjoy practicing yoga alone, there is something uniquely powerful about practicing yoga in a community setting. Community yoga offers a range of advantages that go beyond the individual experience, fostering connection, motivation, and growth. In this article, we will explore the many benefits of practicing yoga in a community and how it can enhance your ove