Find Your Practice
Choose how you want to move, regulate, and reconnect. Each class is designed with intention — beyond just a workout.
Find Your Practice
Choose how you want to move, regulate, and reconnect. Each class is designed with intention — beyond just a workout.
Find Your Practice
Choose how you want to move, regulate, and reconnect. Each class is designed with intention — beyond just a workout.
Movement
Hatha Yoga
Alma's signature practice — grounded and precise
Hatha Yoga is the foundation of Alma’s approach to movement. Rooted in a more classical tradition, this class offers a steady practice that combines breath, stillness, and intentional movement to build strength, improve balance, and deepen body awareness.
Rather than rushing from pose to pose, students are invited to slow down, breathe, and move with purpose. In a fast-paced world, Hatha offers the balance and grounding the body deeply needs.
Open to all levels and ideal for beginners
Mat Pilates
A mindful, mat-based class designed to build strength, stability, and body awareness.
Mat Pilates at Alma focuses on core strength, alignment, and controlled movement. This class helps strengthen the body in a clear and intentional way while improving stability, posture, and overall awareness. It offers a strong yet grounded experience that supports both physical conditioning and mind-body connection.
Vinyasa Yoga
Breath-led practice with fluid movement, focus, and intention.
Vinyasa Yoga links breath with movement in a more dynamic and flowing practice. Students can expect sequences that build heat, mobility, focus, and coordination while still staying rooted in awareness. This class is ideal for those looking for a more energizing practice without losing the intentional and grounded feel of Alma.
Hatha Yoga
Alma's signature practice — grounded and precise
Hatha Yoga is the foundation of Alma’s approach to movement. Rooted in a more classical tradition, this class offers a steady practice that combines breath, stillness, and intentional movement to build strength, improve balance, and deepen body awareness.
Rather than rushing from pose to pose, students are invited to slow down, breathe, and move with purpose. In a fast-paced world, Hatha offers the balance and grounding the body deeply needs.
Open to all levels and ideal for beginners
Mat Pilates
A mindful, mat-based class designed to build strength, stability, and body awareness.
Mat Pilates at Alma focuses on core strength, alignment, and controlled movement. This class helps strengthen the body in a clear and intentional way while improving stability, posture, and overall awareness. It offers a strong yet grounded experience that supports both physical conditioning and mind-body connection.
Vinyasa Yoga
Breath-led practice with fluid movement, focus, and intention.
Vinyasa Yoga links breath with movement in a more dynamic and flowing practice. Students can expect sequences that build heat, mobility, focus, and coordination while still staying rooted in awareness. This class is ideal for those looking for a more energizing practice without losing the intentional and grounded feel of Alma.
Regulation
Yin Yoga
A slow and quiet practice that helps release tension and invite stillness.
Yin Yoga is a deeply calming practice with longer-held postures that target the deeper layers of the body. This class supports flexibility, mobility, and nervous system regulation while creating space for stillness and rest. It is especially helpful for those looking to slow down, release built-up tension, and reconnect with themselves.
Yin Yoga
A slow and quiet practice that helps release tension and invite stillness.
Yin Yoga is a deeply calming practice with longer-held postures that target the deeper layers of the body. This class supports flexibility, mobility, and nervous system regulation while creating space for stillness and rest. It is especially helpful for those looking to slow down, release built-up tension, and reconnect with themselves.
Restorative Yoga
Prop-supported rest for deep relaxation and nervous system reset.
Restorative Yoga uses props to fully support the body in restful postures, allowing students to release effort and settle into a deeper state of relaxation. This class is designed to calm the mind, ease physical tension, and support the nervous system. It is an ideal offering for anyone seeking rest, recovery, and a more nourishing practice.
Restorative Yoga
Prop-supported rest for deep relaxation and nervous system reset.
Restorative Yoga uses props to fully support the body in restful postures, allowing students to release effort and settle into a deeper state of relaxation. This class is designed to calm the mind, ease physical tension, and support the nervous system. It is an ideal offering for anyone seeking rest, recovery, and a more nourishing practice.
Gentle Yoga
Soft, supportive movement to release tension and reconnect with your body.
Gentle Yoga offers a slower and more accessible approach to practice, with mindful movement, simple postures, and space to breathe and slow down. This class is designed to support ease, mobility, and nervous system balance without intensity or pressure. It is ideal for beginners, those returning to movement, or anyone looking for a calm and supportive practice.
Gentle Yoga
Soft, supportive movement to release tension and reconnect with your body.
Gentle Yoga offers a slower and more accessible approach to practice, with mindful movement, simple postures, and space to breathe and slow down. This class is designed to support ease, mobility, and nervous system balance without intensity or pressure. It is ideal for beginners, those returning to movement, or anyone looking for a calm and supportive practice.
Yin Yoga
A slow and quiet practice that helps release tension and invite stillness.
Yin Yoga is a deeply calming practice with longer-held postures that target the deeper layers of the body. This class supports flexibility, mobility, and nervous system regulation while creating space for stillness and rest. It is especially helpful for those looking to slow down, release built-up tension, and reconnect with themselves.
Restorative Yoga
Prop-supported rest for deep relaxation and nervous system reset.
Restorative Yoga uses props to fully support the body in restful postures, allowing students to release effort and settle into a deeper state of relaxation. This class is designed to calm the mind, ease physical tension, and support the nervous system. It is an ideal offering for anyone seeking rest, recovery, and a more nourishing practice.
Gentle Yoga
Soft, supportive movement to release tension and reconnect with your body.
Gentle Yoga offers a slower and more accessible approach to practice, with mindful movement, simple postures, and space to breathe and slow down. This class is designed to support ease, mobility, and nervous system balance without intensity or pressure. It is ideal for beginners, those returning to movement, or anyone looking for a calm and supportive practice.
Connection
Rest & Heal
Restorative yoga and Reiki for relaxation, balance, and healing.
Rest & Heal blends restorative yoga and Reiki into a gentle, supportive experience designed to calm the nervous system and invite deep rest. With the use of props and restful postures, students are guided into a space of softness while Reiki offers subtle energetic support. This class is ideal for anyone seeking restoration, emotional ease, and a deeper sense of balance.
Sound Bath
An immersive sound experience designed to calm the mind and support deep relaxation.
Sound Bath is a meditative experience where the body is guided into stillness through the vibration of crystal bowls and sound instruments. These frequencies help calm the nervous system, release tension, and create a deeper state of rest and awareness. It is a simple yet powerful practice that supports both emotional balance and inner connection. No movement is required — just space to receive, rest, and reconnect.
Special Events
Curated experiences designed to deepen connection, awareness, and community.
Special Events at Alma are thoughtfully curated experiences that go beyond the regular class schedule. These may include workshops, guided meditations, sound experiences, or collaborative sessions designed to support deeper exploration and connection. Each event is created with intention, offering a space to slow down, learn, and experience the practice in a more immersive way.
Rest & Heal
Restorative yoga and Reiki for relaxation, balance, and healing.
Rest & Heal blends restorative yoga and Reiki into a gentle, supportive experience designed to calm the nervous system and invite deep rest. With the use of props and restful postures, students are guided into a space of softness while Reiki offers subtle energetic support. This class is ideal for anyone seeking restoration, emotional ease, and a deeper sense of balance.
Sound Bath
An immersive sound experience designed to calm the mind and support deep relaxation.
Sound Bath is a meditative experience where the body is guided into stillness through the vibration of crystal bowls and sound instruments. These frequencies help calm the nervous system, release tension, and create a deeper state of rest and awareness. It is a simple yet powerful practice that supports both emotional balance and inner connection. No movement is required — just space to receive, rest, and reconnect.
Special Events
Curated experiences designed to deepen connection, awareness, and community.
Special Events at Alma are thoughtfully curated experiences that go beyond the regular class schedule. These may include workshops, guided meditations, sound experiences, or collaborative sessions designed to support deeper exploration and connection. Each event is created with intention, offering a space to slow down, learn, and experience the practice in a more immersive way.
New to Alma?
Start with 3 classes for $55. Experience yoga, Pilates, and restorative practices in our intimate Midtown Manhattan studio.
New to Alma?
Start with 3 classes for $55. Experience yoga, Pilates, and restorative practices in our intimate Midtown Manhattan studio.
New to Alma?
Start with 3 classes for $55. Experience yoga, Pilates, and restorative practices in our intimate Midtown Manhattan studio.