New to Alma?
Start with 3 classes for $55. Experience yoga, Pilates, and restorative practices in our intimate Midtown Manhattan studio.
New to Alma?
Start with 3 classes for $55. Experience yoga, Pilates, and restorative practices in our intimate Midtown Manhattan studio.
New to Alma?
Start with 3 classes for $55. Experience yoga, Pilates, and restorative practices in our intimate Midtown Manhattan studio.
Yoga & Pilates Studio in Midtown Manhattan
Small group classes focused on intentional movement, strength, and nervous system regulation. Non-heated. Beginner-friendly. Designed to help you slow down and reconnect with yourself.
Yoga & Pilates Studio in Midtown Manhattan
Small group classes focused on intentional movement, strength, and nervous system regulation. Non-heated. Beginner-friendly. Designed to help you slow down and reconnect with yourself.
Yoga & Pilates Studio in Midtown Manhattan
Small group classes focused on intentional movement, strength, and nervous system regulation. Non-heated. Beginner-friendly. Designed to help you slow down and reconnect with yourself.
In New York, everything moves fast. Here, you move with intention.
We’re here for the people who want more than a workout. A space to breathe, release stress, and reconnect — while still building strength. Through yoga, Pilates, and restorative practices, Alma helps you regulate your nervous system and feel more grounded, on and off the mat.
In New York, everything moves fast. Here, you move with intention.
We’re here for the people who want more than a workout. A space to breathe, release stress, and reconnect — while still building strength. Through yoga, Pilates, and restorative practices, Alma helps you regulate your nervous system and feel more grounded, on and off the mat.
In New York, everything moves fast. Here, you move with intention.
We’re here for the people who want more than a workout. A space to breathe, release stress, and reconnect — while still building strength. Through yoga, Pilates, and restorative practices, Alma helps you regulate your nervous system and feel more grounded, on and off the mat.
Find Your Practice
Find Your Practice
Find Your Practice
New to Alma?
Start with 3 classes for $55. Experience yoga, Pilates, and restorative practices in our intimate Midtown Manhattan studio.
New to Alma?
Start with 3 classes for $55. Experience yoga, Pilates, and restorative practices in our intimate Midtown Manhattan studio.
New to Alma?
Start with 3 classes for $55. Experience yoga, Pilates, and restorative practices in our intimate Midtown Manhattan studio.
The Alma Experience
Thoughtfully designed to support your practice, comfort, and experience.
The Alma Experience
Thoughtfully designed to support your practice, comfort, and experience.
The Alma Experience
Thoughtfully designed to support your practice, comfort, and experience.
What Makes Alma Different
70+ reviews from our growing community.
Riona
“Alma Yoga is different.” The classes are calming, intentional, and focused in a way I didn’t find at other studios in Manhattan. The instructors are attentive, the space is clean and relaxed, and every class feels thoughtful. I would definitely visit again and highly recommend it.
Tamara
“A peaceful environment with potent energy.” Alma Yoga embraces the full practice of yoga — mind, body, and spirit. The space feels peaceful, intentional, and community-centered. Truly amazing.
Vidhi
“One of the best Hatha classes I’ve experienced.” Alma has such a homely feel and the Hatha class was exactly what I needed in NYC. As someone familiar with traditional Hatha from India, I was so happy to find an authentic, grounding practice here. Highly recommend.
Sabine Müller
“So happy to find a non-heated studio.” It can be hard to find non-heated yoga in the city, so I was excited to find Alma. The instructors are great, the classes are thoughtful, and the space is comfortable with lockers, a bathroom, and everything you need.
Angel
“Alma Yoga completely changed my life.” Within one month, yoga helped me heal years of neck pain, feel stronger, and connect more deeply with myself. The staff is kind, caring, and attentive — it truly feels like a family here.
Ana
“Alma Yoga is a safe space to be.” Every instructor is kind and gentle, and the space feels welcoming and friendly. Whether you’re looking for Hatha, Pilates, restorative yoga, or nervous system reset, every class feels intentional and supportive.
What Makes Alma Different
70+ reviews from our growing community.
Riona
“Alma Yoga is different.” The classes are calming, intentional, and focused in a way I didn’t find at other studios in Manhattan. The instructors are attentive, the space is clean and relaxed, and every class feels thoughtful. I would definitely visit again and highly recommend it.
Tamara
“A peaceful environment with potent energy.” Alma Yoga embraces the full practice of yoga — mind, body, and spirit. The space feels peaceful, intentional, and community-centered. Truly amazing.
Vidhi
“One of the best Hatha classes I’ve experienced.” Alma has such a homely feel and the Hatha class was exactly what I needed in NYC. As someone familiar with traditional Hatha from India, I was so happy to find an authentic, grounding practice here. Highly recommend.
Sabine Müller
“So happy to find a non-heated studio.” It can be hard to find non-heated yoga in the city, so I was excited to find Alma. The instructors are great, the classes are thoughtful, and the space is comfortable with lockers, a bathroom, and everything you need.
Angel
“Alma Yoga completely changed my life.” Within one month, yoga helped me heal years of neck pain, feel stronger, and connect more deeply with myself. The staff is kind, caring, and attentive — it truly feels like a family here.
Ana
“Alma Yoga is a safe space to be.” Every instructor is kind and gentle, and the space feels welcoming and friendly. Whether you’re looking for Hatha, Pilates, restorative yoga, or nervous system reset, every class feels intentional and supportive.
What Makes Alma Different
70+ reviews from our growing community.
Riona
“Alma Yoga is different.” The classes are calming, intentional, and focused in a way I didn’t find at other studios in Manhattan. The instructors are attentive, the space is clean and relaxed, and every class feels thoughtful. I would definitely visit again and highly recommend it.
Tamara
“A peaceful environment with potent energy.” Alma Yoga embraces the full practice of yoga — mind, body, and spirit. The space feels peaceful, intentional, and community-centered. Truly amazing.
Vidhi
“One of the best Hatha classes I’ve experienced.” Alma has such a homely feel and the Hatha class was exactly what I needed in NYC. As someone familiar with traditional Hatha from India, I was so happy to find an authentic, grounding practice here. Highly recommend.
Sabine Müller
“So happy to find a non-heated studio.” It can be hard to find non-heated yoga in the city, so I was excited to find Alma. The instructors are great, the classes are thoughtful, and the space is comfortable with lockers, a bathroom, and everything you need.
Angel
“Alma Yoga completely changed my life.” Within one month, yoga helped me heal years of neck pain, feel stronger, and connect more deeply with myself. The staff is kind, caring, and attentive — it truly feels like a family here.
Ana
“Alma Yoga is a safe space to be.” Every instructor is kind and gentle, and the space feels welcoming and friendly. Whether you’re looking for Hatha, Pilates, restorative yoga, or nervous system reset, every class feels intentional and supportive.
Everything in one place
Everything in one place
Book classes, manage your schedule, and stay connected to your practice — simply and effortlessly.
Book classes, manage your schedule, and stay connected to your practice — simply and effortlessly.
FAQs
Everything you need to know before visiting Alma Yoga in Midtown Manhattan—from booking to what to bring.
What can I expect in my first class at Alma Yoga in Midtown Manhattan?
How early should I arrive for class?
What makes Alma Yoga different from other yoga studios in Midtown Manhattan?
What should I bring to a yoga or Pilates class at Alma?
Is Alma Yoga beginner-friendly?
Do you offer private group sessions or corporate wellness events in Midtown Manhattan?
FAQs
Everything you need to know before visiting Alma Yoga in Midtown Manhattan—from booking to what to bring.
What can I expect in my first class at Alma Yoga in Midtown Manhattan?
How early should I arrive for class?
What makes Alma Yoga different from other yoga studios in Midtown Manhattan?
What should I bring to a yoga or Pilates class at Alma?
Is Alma Yoga beginner-friendly?
Do you offer private group sessions or corporate wellness events in Midtown Manhattan?
FAQs
Everything you need to know before visiting Alma Yoga in Midtown Manhattan—from booking to what to bring.
What can I expect in my first class at Alma Yoga in Midtown Manhattan?
How early should I arrive for class?
What makes Alma Yoga different from other yoga studios in Midtown Manhattan?
What should I bring to a yoga or Pilates class at Alma?
Is Alma Yoga beginner-friendly?
Do you offer private group sessions or corporate wellness events in Midtown Manhattan?
Get in Touch
Reach out and we’ll get back to you shortly. From your first class to private sessions or personalized group experiences, we’ll help you find what feels right.
